How to Turn Crisis Into an Opportunity – The Basics

Undoubtedly, the most significant crisis of our times is the recent virus outbreak. Not only did it cost millions of lives but also caused massive economic upheaval and unemployment. While the pandemic literally left people in ruins, its positives can’t be ignored. For example, during the lockdown, there was a rapid decrease in CO2 emissions, reduction in paper use, road accidents, and crime.

Pexels | Companies stepped up their social responsibilities, wildlife returned to cities, and even the Venice canals cleared up

This just goes to show that even the toughest of situations like catastrophic disasters have silver linings. So while you might be struggling with your mental health and personal life in this difficult time, know that there’s plenty you can do to turn this situation around.

Here are a few:

#1 – Accept That Crisis Will Happen

Here’s the thing: you can’t avoid crises, no matter how hard you try. Whether it’s dealing with unemployment or a breakup, everyone has to face some sort of hardship in their lives. The true determinant of your persistence is how you view and approach your struggles. Adapting and turning them into something meaningful is what you should aim for. This doesn’t mean that you maintain toxic positivity by burying unpleasant emotions. Rather, aim to acknowledge your feelings while also holding strongly to the thought that life must go on.

#2 – Change Your Perspective

Mental reframing is the core of turning crisis into opportunity. Reality cannot and does not change – but what can change is how you view it. Prioritize your support system. Remind yourself to look at the bigger picture. Notice the prominent patterns in your life. This experience of stepping out of your comfort zone will be the force you need to help seize opportunities.

Pexels | You can either sulk over your issues or turn the situation around – which would you prefer?

#3 – Remember What and Who Is Really Important

Crises really help you grow for the better. When going through one, there are a couple of things you should take note of, such as:

– Your supporters – When you’re dealing with a crisis, notice who’s around to support you. Hold these relationships close.

– Develop a support system – In the case that you can’t think of any dependable people around you, think about how you can develop that support system for yourself.

– Recognize your priorities – Often in the midst of a crisis, you’ll realize what’s truly important to you and what matters.

– Self-assessment – Like everyone else, you have your strengths and weaknesses. What helps you through your crisis? Foster and grow those skills.

– Ask for help – We all need help sometimes. Don’t be afraid to reach out to loved ones or even licensed professionals.

Pexels | If things get too difficult to handle, reach out to an expert

Crises can really suck all the life out of you and render you immobile but, at the end of the day, you’re responsible for your own well-being. And only a go-getter mind can excel at turning a crisis into an opportunity. Make sure you are that go-getter.