Here’s How You Can Easily Become More Spiritual

It’s a prevalent misperception that being spiritual requires being religious. There is no one way to be spiritual, though; it’s not a class, a church, or a set of beliefs. You become your own teacher and guide when you are pensive, thoughtful, and purposeful. During these times, you connect with your higher power, and the solutions become obvious.

How can you consciously work to become more spiritual if it isn’t about attending church or studying the Quran? Fortunately, there are lots of spiritual authorities out there who can help you as you start on your existential journey. We’ve gathered some of the best advice on improving your spirituality and happiness to get you started.

Shiva Smyth/ Pexels | The art of meditation is the art of shifting the focus of attention to ever subtler levels

When trying to connect the eight aspects of wellness, the spiritual aspect of wellness may prove to be the most individualized factor. In general, people prefer to lead meaningful lives. When these goals are met, it puts harmony in one’s life and the others they surround themselves with.

Think positively

Once you start viewing things in your life positively, you will find yourself thinking differently and refocusing your mind on a happy, healthy place. When you eliminate negativity and re-frame how you think of certain things and situations, you’ll notice yourself being more relaxed.

Meditation

Getty Images/ Marie Claire | Creativity is as boundless, spacious, and limitless as the sky

Even if it’s just for a minute, try to start each day with some form of meditation. You’ll be able to do this to feel more grounded and centered as you begin your day. Meditation helps you feel less stressed, have more patience, get better sleep, have a stronger connection to your inner guidance system, and have more compassion for yourself and others.

Travel 

It’s true! Taking time for yourself to travel to a comforting place or somewhere new can do wonders for your mind. When you are at a place where your mind can keep out distractions and help you reflect and rest, you will have a better connection with yourself. This allows you to weed out stressors and set your mind on the right path for overall wellness. Some activities to take part in when on a trip include exercising, speaking with a counselor or advisor, meditation, or a temporary vow of silence.

Volunteer

Being spiritual isn’t just about helping yourself; it’s about helping others, too. Many people think the best way to help someone else is with a financial donation; however, donating time, skills, or manpower is usually enough. You’ll be amazed at how much helping someone else ultimately helps you grow and become a better person.

Think out of the box

Getty Images/ Marie Claire | Brilliant things happen in calm minds

Allow yourself to think outside the box and break all barriers to thoughts and creativity. Challenge yourself to accomplish the tasks you can do. Ask yourself, “what if…”. Break those walls you have confined yourself with and change your perception of ordinary things. Confront your issues so you have nothing holding you back. This would also help you to get stronger emotionally and physically. The stronger your mind and body are, the longer you can hold onto your rope of creativity.